Genetically Modified foods are finding their way in increasing numbers into the marketplace. Find out how to avoid them here:

1. Currently, the major genetically engineered crops are soy, cotton, canola and corn. Other modified crops include some U.S. zucchini and yellow squash, Hawaiian papaya and some tobacco. There may also be some remaining GM potatoes in the form of starch, but Monsanto is no longer marketing them. The GM tomatoes have similarly been taken off the market. China, however, has commercialized GM tomatoes, as well as cucumbers and a variety of pepper. US Dairy products may contain milk from cows injected with rbGH. And both meat and dairy products usually come from animals that have eaten GM feed. Even honey and bee pollen can contain GM sources.

2. There are genetically modified food additives, enzymes, flavorings, and processing agents in thousands of foods on the grocery shelves as well as health supplements. For example, the rennet used to make cheese is often a genetically engineered version. It is not allowed in organic cheese. Aspartame, the diet sweetener, is a product of genetic engineering. And GM bacteria and fungi are used in the production of enzymes, vitamins, and processing aids (xanthan gum, for instance, is a product that may be derived from a GM process).

3. Watch out for GM foods in oils: Soy, corn, canola

or cottonseed. Unless the oil specifically says “Non-GMO” or Organic, it is probably genetically modified. Non-GM substitute oils include olive, sunflower, safflower, butter, almond, and just about any other oil available. For each type of food there is usually a brand that is non-GM. These are often found in health food stores.

4. Does Organic Mean Non-GMO?
The new rules do not allow a crop to be called organic if it is genetically modified. But organic certification does not require GMO tests.

via Seeds of Deception: How To Avoid GM Foods | Care2 Healthy Living.