Just A Little While

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Homemade Cold Breakfast Cereal Grain Free — The Healthy Home Economist

I started the cinnamon cereal in the morning and it was done by bedtime.   My son is the only one to try it so far (He is my cereal eater.) and he likes it . -Allison

Homemade Cold Breakfast Cereal Grain Free by Sarah, The Healthy Home Economist on June 16, 2011

A frequent question I’ve gotten from that post is how to make a grain free breakfast cereal for those who eat Primal or Paleo or are currently on the GAPS or SCD diets.Why would you ever want to make your own breakfast cereal when there are oodles of brands at the store, you might ask?The reason is because ALL boxed cereal from the store, even if organic, should be avoided due to the heavy processing that is used to make it. Called extrusion, this process liquifies the cereal grains into a slurry using very high temperatures and pressures to manufacture the desired shapes, puffs, and flakes. This violent processing denatures the proteins in the cereal grains leaving them toxic and allergenic.Making your own healthy breakfast cereal is clearly the way to go given the highly processed boxed versions at the store. For those of you seeking grain free alternatives, these two fantastic grain free breakfast cereal recipes were emailed to me by Heather. Thank you Heather for sharing…

via Homemade Cold Breakfast Cereal Grain Free — The Healthy Home Economist.

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